Online coaching

A science-based training program and methodology tailored to individual needs, encompassing every aspect of the training process, from customized training volume to progressive overload and periodization.
Individualized exercise selection and technique assessment through video analysis.
Monitoring your progression to effectively update your program in response to your progress.
Customized calorie and macronutrient-based meal plan with effective strategies to adhere to the diet.

Food choices and grocery guides to make meal prep as easy as possible.
Supplementation strategy that make sure you cover all your micronutrient needs.
Guidelines for creating sustainable lifestyle changes (Sleep, Stress, Hunger, Social events and eatings out management etc.)
Personalized video calls and chat support to ensure continuous guidance and motivation throughout your fitness journey. Whether you have questions about your training program, need form corrections or require assistance with meal planning adjustments, I provide real-time support.

Basic package

(135$/month):

A science-based training program and methodology that covers every aspect of the training process.
Monitoring your progression to effectively update your program in response to your progress.
Customized calorie and macronutrient-based meal plan + food choices guidelines.
Supplementation strategy that make sure you cover all your micronutrient needs.
Guidelines for creating sustainable lifestyle changes (Sleep, Stress, Hunger, Social events and eatings out management etc.)

(399$/month):

A science-based training program and methodology tailored to individual needs, encompassing every aspect of the training process, from customized training volume to progressive overload and periodization.
Individualized exercise selection and technique assessment through video analysis.
Monitoring your progression to effectively update your program in response to your progress.
Customized calorie and macronutrient-based meal plan with effective strategies to adhere to the diet.
Food choices and grocery guides to make meal prep as easy as possible.
Supplementation strategy that make sure you cover all your micronutrient needs.
Guidelines for creating sustainable lifestyle changes (Sleep, Stress, Hunger, Social events and eatings out management etc.)
For online clients with premium package, I offer personalized video calls and chat support to ensure continuous guidance and motivation throughout your fitness journey. Whether you have questions about your training program, need form corrections or require assistance with meal planning adjustments, I provide real-time support.